February

It's only 5 days into February, so it's not too late to say this: My goals for this month. My overall focus, though maybe selfish, is on self improvement.
1)Always have my Nalgene water bottle with me. I can't tell you how many times I have forgotten it for work and come home so dehydrated that it isn't funny.
2)After each run, practice forefooting drills. I just saw, and heard stories of a teammate of mine, @KGIRLTRIS, and her strides she made this week up in Denver.
3)Keep my stress level as low as possible. I just spent January de-stressing it. My job is stressful enough-working with patients that are ticking time bombs..enough said
4) Take the Personal Trainer cert test on February 20th to make that goal come true!
5) Learning to re-accept myself as it is. I think Pink's F***ing Perfect http://www.pinkspage.com could possibly be replayed everyday